Boot Camp

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30 Days of Fast Loss Course Starts this Wednesday 20th March not to be missed SPECIAL OFFER AS ITS THE LAST COURSE BEFORE MY MATERNITY LEAVE! Only £20 book your place now!

When it comes to getting in shape, one of the main things that people struggle with is knowing what to eat. You know - meal planning. When someone thinks 'diet' they think boring foods, or even worse, slimming shakes, calorie counting or liquid meals.

It really doesn't have to be that way at all!

People also struggle to actually get their training right, and do workouts that are going to be super effective for fat loss. They'll spend time on the treadmill, the cross trainer, maybe hit a few exercise classes, but just don't get the results they're after, because the training is all wrong for the result they want to achieve.

And it's the above 2 points that have formed the basis of what I'm about to talk to you about . . .

The 30 Days of Fat Loss Program.

The 30DOFL is what happened when 30 of Europe's top fitness professionals got together for a few days in Spain, and I have to say, it's a pretty awesome product.

We have put together: 30 Breakfasts , 30 Lunches , 30 Dinners - All in a manual where all you have to do is chose 1 Breakfast,1 Lunch and 1 Dinner option every day for 30 days. So that's 90 recipes in total that will last you 30 days (and in fact, a lifetime as you can use these recipes over and over again) and you can keep mixing the order that you have them in so you never need to eat the same foods twice - pretty cool right?

Don't take my word for it though, view people results. . .

Now, because ALL of the meals in the 30 Days of Fat Loss are clean (because they have been written by 30 top PTs in the industry), following it for 30 days is going to help you drop fat fast, lose that bloatedness, increase your energy levels, and generally feel pretty awesome.

Forget slimming world, welcome to your world. Fantastic recipes to have the lbs falling off you.

For best results view the complete Personal Training and Nutrition 30 Days of Fast Fat Loss package.

Kirsty lost A STONE in our last course and has now gone on to lose more

John lost over A STONE in when he followed our 30 Days of Fast Fat Loss plan

With the right guidance that dream body can be achieved our BootCamp has been running for over 6 years helping women lose up to 4 stone, with their first stone being lost in the first month, members not only get for but lose inches and get incredibly toned back and arms with our classes. We have a mixture of Metafit, Insanity, Boxercise, Kettlercise, circuits and more...

To get the best results fast and that dream body you desire Nutrition support is highly recommended. Your instructor specialises in women’s nutrition and hormonal health, creating guidance for each individual to follow that suits their lifestyle.

Pre booking is essential choose from one or two sessions a week prices starting at £30 for a 6 week course.

My members can lose a stone within this time when following the nutrition so that they get the best results possible with prices as little as £30 for 3 sessions a week thats as little as £1 a day:

· Weekly weigh ins, food diary checks and training schedules

· Home training programs to help burn 1000s of calories

· A fun training session that has you enjoying exercising

· Recipes that doesn’t involve an endless list of rabbit food

· Laughs and banter to lighten the mood for when you have had a bad day

We have had proven success with weight loss and reduction of size with our members, expect to feel your clothes fitting comfortably then falling off, start to notice your strength improve and muscles to show, you can also view my website for peoples reviews and results. Many members worry about being the most unfit or the most overweight member but those clients are usually the ones that come off with the biggest weight loss results!! You could be next!

Well fear not Fast Fat Loss BootCamp is here to help, stop thinking about change and start making change today.We will help you to spring clean your diet with our meal plans that are easy to follow, delicious so that all the family can enjoy and wont results in you spending hours in the kitchen. It will allow you to get your body back how it should be and not only that but if you stay with us you can expect to get in to the best shape of your life. Think how nice it would be to have people complement you on your weight loss in a matter of weeks.

30 Days of Fast Fat Loss
£ 20
1 Month BootCamp 30 Home Workouts 30 breakfast, 30 lunch, 30 dinner recipes all gluten, wheat, dairy free to help with maximum weight loss. Weekly food plan feedback to help you stay on track Best fat loss classes around such as metafit, insanity, boxercise and kettlercise...

St Gregory's High School

Cromwell Avenure

Warrington, Cheshire WA5

07930246448

Request For A BootCamp Place

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What are your goals?

What have your tried in the past to achieve your goals?

How would you feel if you achieved your goals?

Do you want to lose up to a stone in weight, tone those wobbly bits and feel better in your clothes?

Yes- sign me up
No- I want to stay unhappy

What have you found difficult in the past when trying to reach your goal?

Results And Reveiws

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Facebook Feedback

Rachael Thomson LOVE bootcamp and the bootcamp family. Every word of Nics is true. I wouldn't achieve half as much as I do without you all. Im now 2 Stone lighter, the help and support helps me to stay on track. You're all inspirational Xxxx

14 May at 17:38 · Unlike · 4

Laura More

14 May at 13:53 · Winwick

For anyone undecided whether to sign up for this bootcamp-my transformation (over a year!!!) is due to meeting the most amazing PT and all the support and encouragement that comes from a group exercise class! Go for it people you definitely won't regret it!! Im now 4 Stone lighter and still couting. Xxxx

Damian Kerriganposted to‎Nic Rae Of-Fitness

2 hours ago

I have lost over a stone in weight since starting bootcamp. I never thought I would enjoy exercise so much!!! It's hard work but the results are fantastic!!

Alexandra Greenposted to‎Nic Rae Of-Fitness

about an hour ago

I would recommend Nic as a trainer to anyone. Her bootcamps are very challenging but her support and knowledge in training and nutrition means you will achieve more than you thought you could. I lost a stone in my first course and have never felt so good. Also, the bootcamp team are so friendly and supportive that every session is fun and very addictive.

Tracy Beckingson

30 August near Padgate

I started Nic’s bootcamp in January weighing 10st 7lbs and a size 12. I went twice a week and followed her clean eating plan. In the first 6 week course I dropped 1stone and 4 inches. 5 months on I am nearly 2stone lighter and a size 8. I have been a gym goer for over 10 years and tried every diet out there but have never managed to achieve anywhere near what I have.

LOSE WEIGHT NOW

Limited places apply! Please note once your place is booked no refund will be given as we take your payment as commitment to the course. If your unsure whether bootcamp is for you please send over your queries using or online form. Send your email and you will receive an information pack or call 07930246448 for more details.

All results are from past and present members of Fat Loss BootCamps.

Fed up with fat? Feeling down about your weight? Things starting to wobble a bit more than usual? Are your clothes feeling uncomfortably tight?

The hardest part is getting started, imagine:

Opening your wardrobe and being able to choose any clothes you want and digging out those SMALLER SIZES!……………………………………………………………………………
Walking to the work looking & feeling comfortable and CONFIDENT during your day!………………………………
Getting ready for a night out not knowing what you are going to wear NOT because nothing fits BUT because you have SIX different outfits to choose from that all fit perfectly and you feel slim and glamorous in!………………………………………………….
Waking up every morning feeling fitter, stronger, healthier, full of energy and PROUD OF YOUR BODY!!!

Well fear not Rae of Fitness Boot Camp has been running for over 5 years and it incorporates some of the best fat loss classes around.

With a mixture of Circuits, HIIT, Insanity, Metafit, Kettlercise and Boxercise our sessions are fun and can be suitable for those new to exercise or who have injuries.

Nicola Osborne

13 minutes ago near Latchford

Whats this??!!!!! do the scales decieve me?? are they broke??!!... looks like i have lost more weight this week, only a few pound but im down to a whole figure... right lets do this .. shift the next stone and it starts tonight!! Nic Rae Of-Fitness exited !! xx

Katie Shaw

22 May near Padgate

Really pleased with how well my fitness has progressed doing bootcamp with Nic Rae Of-Fitness and the bootcamp gang!!! Ive now lost my baby weight and more, I can see muscles in places I never knew existed and with each session being challengong but fun I look forward ot seeing what is in store.

Susan Wheelerposted to‎Nic Rae Of-Fitness

about an hour ago

The start of my 3rd bootcamp tonight sooooo excited , I have lost just over a stone up to know feeling great and loving the BC family ,only this 1 then another 1 and a 1/2 boot camps till my hols so #onittillivomit springs to mind#nopainnogain
thanks to — with Nic Rae Of-Fitness.

Kate Collier

22 May near Padgate

Best 5 weeks ever thanks to Nic Rae Of-Fitness. 5 weeks of bootcamp and healthy eating and I've lost 8 pounds, 1 inch off my waist and an inch and half off my hips. And feel like I have more energy than ever, haven't felt tired half way through the day like I always used to.

where near this level of fitness.

Samantha Riley

12 August near Padgate

Just finsihed my 6 week bootcamp course an im a stone and 2lbs lighter. I was so worried about joining thinking I was going ot be the fattest and unfittest thier but with everyone making me feel welcome and encouraging me along the way I now cant imagine life without bootcamp.

Lynsey Napier I am so glad I joined the bootcamp family over a year ago, I am so much fitter and slimmer. I have met some really amazing and inspirational friends x x I couldn't have done it without the support from Nic and my extended family x

Drew ✫ Perkins I'm amazed at the increase in fitness level within the first 6 week block then dropping 9lbs in weight and increasing lean muscle as the weeks go on!! this time last year was a totally different story, lost what to do in the gym, not really taking it seriously and generally not enjoying it.....now im excited for bootcamp and boxing and the stupid races youve all got me involved in!!

14 May at 13:03 · Like · 2

30 Days of Fast Fat Loss

£ 20