An online personal trainer can help you reach your health and fitness goals with all the convenience of training in your own home or gym at a time that suits you for convenience and affordability.
I specialise in helping women get in to the best shape of their lives with a realistic approach to exercise and nutrition.
I can offer weekly nutrition support giving lots of ideas on healthy eating to help keep you focused and for more people that still means you can allow yourself to have that off treat or night out and get great results.
My training programs can be adapted to suit all People’s needs whether that is due to injury exercise preference. Complete with my own PT app that allows you private access to detailed personalised unlimited plans complete with videos of exercises.
I can have women excelling in strength and fitness goals and with the right nutrition to complement their training this allows us to build lean muscles.
I am qualified in Pilates so incorporating posture exercises, flexibility, balance and core strength into your training.
It's true that we don't have the face-to-face time with you, but the message system of our app allows you to send us questions 24-7. It is also true that we are not there to show you exercise form—but we have a video attached to every exercise in the app, allowing you to know exactly what you need to do. There are many other benefits of our service and the app we use, and this creates a dynamic that ensures your success as long as you put in the work.
