DID YOU KNOW ON AVERAGE PEOPLE GAIN 8LBS OVER THE CHRISTMAS PERIOD?!
Christmas is just around the corner and there will be lots of Temptations over the festive season, it’s really easy to fall off the wagon and can be incredibly difficult to get back on it. Did you know that most people gain around 10lbs of extra weight over the Christmas and New Year period? That’s nearly a stone of unwanted body fat that you will need to shift in the New Year!! Fear not as Rae of Fitness boot camp is here to help you through the festive minefield with tasty recipes and top tips to help you limit the damage.
Fail to Plan, Prepare To Fail! Planning is key to ensure that you won’t be struggling to get your jeans done up come the new year, no one likes that Christmas Pudding feeling be a Christmas Cracker for all those festive get togethers!! This Boot Camp is a course that will have you slimmer, leaner and fitter for the New Year.
You will get a FREE "Eat, Slim and Be Merry" guide that has recipes and Christmas home workouts to keep you focused through the festive days. Alongside you’re usually boot camp workouts such as:
INSANITY, HIIT TABATA, BOXERCISE, KETTLERCISE, METAFIT, And a number of Christmas Fun filled workouts to have you melting away the pounds whilst enjoying yourself.
“Dashing through the snow, on my workout open sledge, Burning calories … sweating all the way…”
“On the 10th day of Christmas my true love bought for me…
Sweat and sore muscles”
Christmas functional Workouts
Around the world boot camp board game
Rocky Balboa Boxercise
Santa Body Blitz
Christmas Countdown
Christmas Circuits
12 days of Christmas workout
Boxercise Boot camp sessions will include: Knocking out the Christmas lights and Christmas story time.
This is not to be missed and limited space is available so book yours now through the PayPal link at the side of this page. If you are part of the regular team no need to pre book your place will automatically be reserved unless I hear otherwise.
