With Christmas is just around the corner and there will be lots of temptations over the festive season, it’s really easy to fall off the wagon and can be incredibly difficult to get back on it. Did you know that most people gain around 10lbs of extra weight over the Christmas and New Year period? That’s nearly a stone of unwanted body fat that you will need to shift in the New Year!!
Fear not as The Rae of Fitness Boot Camp will help you through the festive period and has created a guide that not only gives you training plan to follow but also meal guidance along the way. You will recieve food plan for the 20th of December up to 30th of December and 5 training programs that you can do at home or your gym.
Christmas is just around the corner and there will be lots of Temptations over the festive season, it’s really easy to fall off the wagon and can be incredibly difficult to
get back on it. Did you know that most people gain around 10lbs of extra weight over the Christmas and New Year period? That’s nearly a stone of unwanted body fat that you will need
to shift in the New Year!! Fear not as Rae of Fitness Meal and Exercise Xmas guide will help you through the festive minefield with tasty recipes and top tips to help you limit the damage. Fail to
Plan, Prepare To Fail! Planning is key to ensure that you won’t be struggling to get your jeans done up come the new year, no one likes that Christmas Pudding feeling!!
It’s vital you stay hydrated throughout the party season, so drink around 1 litre of water per 50lbs in body weight and increase this if you have had a few drinks on a
social event. This guide includes a 10 day meal planner with special meals and recipes for those special days. Recipes can be found at the end of
the book. It also provides you with 5 training programs that you can do at home or your gym. hese are to be done as 1 day training , 1 day rest, 1 day training, 1 day rest and so
on for the all 10 days. You can then use these training programs in the new year to to help give you some training focus.
