Is your wedding fast approaching? 
Is the thought of all eyes on your make your nervous?
Worried about your wobbly bits wobbling down the aisle? 
Would you like to drop a few dress sizes or even a few stone before the big day?
Or double your strength in twelve weeks to tone up your body?

 

With over 6 years in the industry and specialising in women’s weight loss and nutrition I can guarantee you fantastic results before the big day. Whether its to tone up, lose weight, improve your posture ive had many happy brides achieve great success not only for thier wedding but to educate them on how to live a healthy life ready to start a family in the future. 

No doubt you’re snowed under with wedding books, special dates, shopping and lots of decision making as the big day makes it approach. But with this day involving an ‘all eyes on you approach’ it’s just as important to set some time aside for you to prepare your body for event.  

80% of brides and half of the family will make an attempt to change their eating and exercise habits leading up to the big day. Now what you don’t want to do is go on a meal replacement or crash diet, not only will this cause havoc on your health, skin and hair it will also leave you tired and moody. Last thing a bridezilla and a hubby to be needs on the last few weeks leading up to your wedding. Instead go for the confident toned looking bride that glows with happiness and achievement. 

 

6 Week Pre Wedding blast!

£ 200 
  • 1 training session a week
  • Support for 6 weeks 
  • Nutriton coaching
  • Weekly food plan checks
  • Weekly weigh ins and measurements
  • Body fat and fitness assesments
  • Optional detox plans
  • 1 Free BootCamp access for you and your bridesmaids
  • A Wedding Gift on completion of your course

Pre Wedding 12 Week Personal Training Tuition

£ 390 
  • 1 training session a week
  • Support for 12 weeks
  • Nutriton coaching
  • Weekly food plan checks
  • Weekly weigh ins and measurements
  • Body fat and fitness assesments
  • Optional detox plans
  • 2 Free BootCamp access for you and your bridesmaids
  • A Wedding Gift on completion of your course

Gold Wedding Package 1/2 a year support

£ 450 
  • 2 training sessions a month
  • Training for 6 months
  • Nutriton coaching
  • Weekly food plan checks
  • Weekly weigh ins and measurements
  • Body fat and fitness assesments
  • Optional detox plans
  • 3 Free BootCamp access for you and your bridesmaids
  • A Wedding Gift on completion of your course

 

Clients Results and Reveiws

Sacha Hughes, wedding package client lost 4 Stone before her wedding. 

Initially I employed Nic’s services to help me loose weight and get toned for my wedding. After an intensive period and with substantial assistance from Nic I managed to loose over 4 stone in weight and achieved my wedding goal weight. In addition to this Nic has helped me realise the benefits of a more healthy, active lifestyle and I have now made her fitness regimes a part of my life for which I am extremely grateful. Nic is more than just a personal trainer at the gym, she offers constant encouragement and dietary advice via ‘My Fitness Pal’ and her healthy recipes kick ass. I can also say that I have managed to keep and improve the same muscle tone and weight that I achieved for my wedding day and I still see Nic on a weekly basis. I can’t think Nic enough for she has helped me accomplish and more importantly I have gained a really good friend. 

 Rachael Dickenson, wedding package client lost 2 Stone before her wedding.

"I stumbled across Nic quite by accident and booked a months worth of PT sessions immediately. It was the best accident that ever happened to me. She helped me turn my life around, lose 2 stone and 5" in just 5 months in time for my wedding back in September. More than just that though, I've made a whole bunch of brilliant friends in Nics bootcamps, completed a 7km obstacle race and we are now all looking at our next target for 2014. I couldn't recommend Nic enough, her support is amazing and I'd never thought I'd hear myself say this, I absolutely love training with her and actually look forward to all our sessions. Life has felt so much more positive since I met her." 

Request to get in to the best shape of my life!

Would you like to get in to the best shape of your life for your big day?




7 Day Wedding Detox

£ 7 

This plan includes a smoothie recipe, protien packed lunch and belly warming fat busting hot dinner for each day! Thats 7 detox breakfast, lunches and dinners to choose from. Buy now and recieve your order within the next 24hours. 

 
Ami Harrison, Wedding package client lost 3 Stone for her wedding.

 I have always been a keen gym goer and thought that my diet was reasonably healthy. But, I never seemed to get anywhere or see results.

So, 8 months before my wedding I met Nic booked in some PT sessions with her. Best decision I have ever made!!

We went through every aspect of my diet and I quickly realised that when I thought I was being healthy, I was eating far too much sugar and not eating balanced meals. With Nic’s help and weekly diet feedback I have lost a stone and had a real lifestyle change in terms of what I eat, which is much easier to follow than a diet involving shakes etc. The support Nic has given to me in getting this right, and learning which foods work for me has been invaluable.

Nic also taught me the importance of strength training and showed me that weights don’t make you big and muscly like I thought – they are actually important in achieving weight loss and tone – and I now spend less time in the gym as I have a structured programme and don’t wander round aimlessly wondering what to do next.

I am over the moon with the way I looked on my wedding day, and can now look back at my photos and be really pleased with what I achieved!!!! 

Michelle Reeve lost over a stone and 15 inches for her wedding.
Just wanted to say a huge thank you for helping me feel amazing on my wedding day. You have ignited a passion in me for working out, our PT weight training sessions have given me the confidence to train in the ‘boys section’ of the gym and the Boxercise boot camps are so much fun (but you know you’ve worked out hard). Training has became part of my life and I intend to carry on with post wedding, I have been working out to your programs while away and was even in the hotel gym the morning of my wedding . I have seen some of the pictures friends have took and thought look how good my arms look . I couldn’t have done it without you x