Nicola Rae- Personal Trainer:

  • Individualised program specific for your needs
  • Provide you with motivation
  • Give you support, help and advice throughout your training
  • Nutrition advice that you can maintain for the rest of your life (not FAD diets)
  • Fitness assessments and health checks
  • Regular progress checks to make sure we are on the right track to your success
  • Make workouts fun, varied and effective
  • Improve efficiency of your training
  • Help if you are new to exercise
  • Have you hit a brick wall? Personal trainers can help to break through plateaus
  • Learn tou use a variety of equipment e.g. Kettlebells, resistance bands, medicine balls etc
  • FREE training program for your home or gym
  • AND MOST IMPORTANTLY HELP TO REACH YOUR GOALS FAST