Rae of Fitness

Family BootCamp 6-7pm Wednesdays St Gregory's High School

Warrington's First Family BootCamp focus is teaching children exercise is fun. Sessions include fitness games using dice, exercise cards, playing cards, the stretch spinner, agility cone games, tag such as rugby, bull dog, stuck in the mud, dead ant, and more. 

Parents to feel the benefits the next day with the✅ Kids will look forward to it each week. Its quality time spent together. For parents who struggle to find time to exercise or kids who may need to be more active. 

‍‍‍ For mums, dads with children aged 3+
Exercise that will have parents sweating and children smiling 
 Team work for quality time spent together having fun

Benefits to the child:

 Exercise helps kids sleep better
‍♂️ Reduce childhood obesity
 Builds confident, stronger kids getting the mind active as well as the body

I have done sports since age 5 I've seen how it helped me to grow in confidence, allowed me to see I can achieve anything I put my mind to, learn to love exercise now and lead a healthy lifestyle as an adult. I trained to be a primary school teacher, worked as a HLTA in a special needs school and most recently have worked alongside high school and colleges. I have been a qualified personal trainer for 6 years each year completing CPD courses to further my knowledge, being qualified in Boxercise, Metafit, Insanity and Pilates. My next CPD which I am currently in the process of completing is Exercise with Children. At the end of my course I will be required to film myself teaching a class of children to which this bootcamp will help me gain experience before doing so. I have a cleared CRB (DBS) check that can be shown to any parent when asked. 

This bootcamp is aimed at all children whether they are part of a sports club or not, for all to be involved and achieve great things within each session no matter how fit or strong they are. Each month a trophy will be handed out to one child who has performed well this could be showing good team work, empathy, trying something new, motivating fellow members, being polite the list is endless. 

Each week tips on how to keep active and healthy as a family will be given as well as a home fitness or food challenge. The only rule for each class is a parent must take part and accompany a child throughout the whole of the session, aunts, uncles, nannas and grandads are welcome too! It an be 2 adults to 1 child or 1 adult to 2 or 3 children. But please specify when reserving your place. 

Adults Courses: Monthly £15 

Children's Courses: Monthly £10 

Not sure whether Family BootCamp is for you why not come pay as you go  £5 per adult and £2.50 per child